Smoothies, Squeezies & Stress
Balance Your "Wellness Triangle" for Optimal Wellness
This life-changing keynote creates a high-energy vibration to set the tone for your entire conference. Jill will have your audience on their feet and laughing as she teaches them the Simple Lifestyle Choices to improve their physical and emotional well-being. Your audience will be amazed at how easy it is to make energizing nutrition choices, tone their bodies without spending hours at the gym, and howto de-stress midday in less than 10 minutes.

Stop Childhood Obesity
Discover the Simple Lifestyle Choices to prevent & reverse childhood obesity in your schools and community.
Ideal for school nurses, teachers and PTAs.
Preventing the continuing rise of obesity in America begins with our children. Researchers have shown us the causes of childhood obesity, now it is time to create an action plan to help our children get healthy. From limiting screen time to eating around the dining room table, you will learn the Simple Lifestyle Choices that will empower kids to control their weight and health without dieting or deprivation. You will discover how to create an environment in your school and community that supports and encourages children to make the best choices for their health.

Women, Wine and Wellness
Perfect for Women’s Wellness Events; especially evening
presentations that offer wine and appetizers!
Women who are busy, stressed and tired need to rejuvenate their lives. Women who think they are too busy to cook healthy food for their families, find time for a walk, or just take a few minutes out for themselves daily will discover they can. You will be amazed at how a little pre-planning can give your sense of control back. You will learn how to fuel, move and relax your body for optimal health and energy.

Worksite Wellness 101
Ideal for organizations that want to help employees improve
their health and create an energized work environment.
Whether you are just thinking about starting a worksite wellness program or already have one in place, this presentation will inspire your company and employees to take their health to the next level. Jill will inspire your employees to make better nutrition choices, demonstrate the best way to incorporate exercise into their day and how to practice simple stress-reduction
techniques for optimal health. You will be amazed at the immediate transformation in your employees and the atmosphere of your worksite. Employees will actually enjoy coming to work again!