So many people who want to lose weight (and keep it off for good) have been asking me which diet is the best one to follow. Since being a dietitian for 30 years, I've watched hundreds of people make the mistake of thinking it is "just about the right diet"... and that's totally backwards!!
You really need to learn how to Retrain Your Brain to make weight loss easy and permanent! Since posting the free getting started video I recorded, I have been getting even more requests for help! You can watch it here: https://www.jillfleming.com/free-retrain-your-brain-
So... I’ve decided to put together a brand new training designed to help you lose weight the right way and keep it off forever. You will learn how to retrain your brain for permanent results, so you can get off of the diet roller coaster for good! This will be completely online, so you can participate from your own home.
We’ll work closely together during the 6-week bootcamp to give you everything you need to help you lose 25 pounds and keep it off. Yes, it may take your slightly longer or you may have more than 25# to lose... the key is that you will continue on the same path to reach your goal. Rinse & repeat.
Did you ever think losing weight could be easy and even fun? I am excited to be your guide on this journey.
My passion and mission is to help you get off the diet roller coaster for good, yet still lose your excess body fat permanently! After teaching my clients, who wanted to lose weight, how to do it & keep it off for the past 30 years; I have learned that it is never just about the food!
What you eat, when you eat and why you eat are all important, but understanding your brain and learning how to direct your thoughts to control emotional eating is essential to your success. We will cover both in this program!
I will show you how to combine proven weight loss principles with brain science and wrap it all up with the simple daily action steps to create lasting change!
I will show you how you can be in control of your emotional eating and not give in to your cravings. Losing your excess weight requires an identity change and I can help you easily do that in our 6-week bootcamp.
Jennifer Berenz, 53 years
Jill Fleming, Registered Dietitian, Author & Energy Healer