Are you ready to lose weight for good?

The food industry, the drug companies and the diet industry all love repeat customers.  Are you ready to take control of your health and weight?  Ready to say "NO" to the fad diets, addictive foods and one more pill?!?

The answer to your "weight problem" is to stop focusing on the problem.  Let's focus on the simple solution.  You have chosen food as your drug of choice to escape anxiety, negative emotions and burnout.  

I will teach you how to naturally quiet your busy mind and release anxiety naturally, without using food to escape.  Your food plan will be so simple that you won't feel overwhelmed or restricted.  

You do not need willpower to lose excess body fat permanently... just a plan.  

Moving your body daily is important for your mental health, but not to burn calories or lose weight.

Over 90% of your weight loss success will be due to what, when & how you eat.  I make it easy!



Hi!  I'm Jill Fleming, MS,RD

Registered Dietitian, Author & Wellness Speaker

My passion is helping women get off the diet roller coaster for good, yet still reach their weight loss goal.  I have been teaching weight loss clients how to lose weight and keep it off for the past 30 years. 

What you eat, when you eat and how you eat are the three key nutrition elements.  Learning how to think differently and stop emotional eating or numbing with food will be essential to your success.  

Unlike other weight loss programs, you will not need to count calories or points.  You may find the first 7 days to be a challenge, but then you will adjust quickly and begin to see results.  

This is a lifetime program.  You should never start a diet that you cannot follow for the rest of your life.  You will be able to include your favorite foods, so you won't feel deprived.  

After 30 years of teaching weight loss... I have perfected the simple solution to weight loss.  This plan has helped thousands of individuals lose weight permanently, because it is easy to follow. * 

The guidelines are simple. Weight loss is gradual, but permanent. You can eat your own food. Get started by connecting with me in our Weight Loss Support group on Facebook.  

*This program works best when you do it with a friend!

Supplement Nutritional Gaps

You try to include plenty of vegetables, fruit, fiber, omega 3's, antioxidants, vitamins and minerals in your diet... but you still may need a little boost.  I only recommend taking what you need.

Use my discount code to get the best price on pharmaceutical-grade supplements.  Go to the "ask a question" page and let me know a little about your nutritional needs. 

Do you have a medical condition? Do you have a hard time eating at least 5 servings of vegetables or fruit daily?  Do you have difficulty sleeping?  Do you have arthritis or an inflammatory condition?*

*I will email you my recommendation with my discount code for 20% off and free shipping direct to your house.

“When you are ready to
finally get off of the diet roller coaster, I feel blessed to be your guide on your journey.

~Jill Fleming, Registered Dietitian & Energy Healer