The answer to your "weight problem" is to stop focusing on the problem. Let's focus on the simple solution. You have chosen food as your drug of choice to escape anxiety, negative emotions and burnout.
I will teach you how to naturally quiet your busy mind and release anxiety naturally, without using food to escape. Your food plan will be so simple that you won't feel overwhelmed or restricted.
You do not need willpower to lose excess body fat permanently... just a plan.
Moving your body daily is important for your mental health, but not to burn calories or lose weight.
Over 90% of your weight loss success will be due to what, when & how you eat. I make it easy!
My passion is helping women get off the diet roller coaster for good, yet still reach their weight loss goal. I have been teaching weight loss clients how to lose weight and keep it off for the past 30 years.
What you eat, when you eat and how you eat are the three key nutrition elements. Learning how to think differently and stop emotional eating or numbing with food will be essential to your success.
Unlike other weight loss programs, you will not need to count calories or points. You may find the first 7 days to be a challenge, but then you will adjust quickly and begin to see results.
This is a lifetime program. You should never start a diet that you cannot follow for the rest of your life. You will be able to include your favorite foods, so you won't feel deprived.
*This program works best when you do it with a friend!
*I will email you my recommendation with my discount code for 20% off and free shipping direct to your house.
~Jill Fleming, Registered Dietitian & Energy Healer