My passion is helping women get off the diet roller coaster for good, yet still reach their ideal body goals. I After teaching my clients, who wanted to lose weight, how to do it & keep it off for the past 30 years; I have learned that it is never just about the food!
What you eat, when you eat and why you eat are all important, but understanding your brain and learning how to direct your thoughts to control emotional eating is essential to your success.
Reconnecting your mind, body and spirit is the key to loving your body again and living an amazing life! We all get caught up in the fast pace of the world. Are you ready to slow down and put yourself on the top of your "to do" list?
If so, I can help! Let's do this together and have some fun along the way!
Jill Fleming, Registered Dietitian, Author & Energy Healer